Reset your foundation in whole mind body wellness
Welcome! I’m Jess. Glad we’ve connected.
I help busy midlife professionals in elevating their mind-body connection and promote athletic longevity to feel more attuned within both mentally & physically.
Without large equipment or a gym, my programs will build your essential core strength & for body equilibrium through mobility & release to level up in the ways that matter to you.
As an avid Pilates practitioner & embodied coach, I teach a mindful approach embracing the sense of duality of energy in supporting individuals to build strength, resilience, and movement fluidity to feel empowered and more confident .
Regain the rhythm of routine in my coaching program to help you:
- Make shifts to create a dedicated, consistent self practice
- Get personalized coaching and specificity for progressive program design
- Manage back pain for better stability strength
- Discover ways to release muscle tightness
- Improve functional core strength to reduce risk of injury
- Build body awareness, coordination & skill in dynamic movement
- Bring better equilibrium into the mind-body
This program is aligned for individuals who are:
- Interested in the Pilates method, anatomy with an emphasis on form & focus on fundamentals
- Self-led and ready to put in the work to build strength, develop better alignment & posture
- Feeling physical limits (hello, back pain) midlife and know they should start to prioritize mobility and stretch routines
- Looking to feel more energized, relieve muscle tension and boost movement efficiency by training smarter
- Want to start and optimize a home practice they'll like and stick with
- Time-strapped individuals that want to cut through the noise and desire personalized guidance for what to do and how
Your Future Self is waiting -- Let's Get Started
Let's define your movement wellness blueprint and be proactive in our mind-body health. Build attunement within and dial in your movement so you can reach new levels of confidence & body freedom.