Here to meet you where you are - to establish & refine a consistent movement practice
Curated from a contemporary approach to Pilates, influences from other modalities ie fitness, yoga, and mindfulness techniques - teaching to
your specific body and needs
Train smarter to develop optimal mind-body equilibrium in the way that
works for you
Private Training
Instill mindful movement at your own pace + skill level through honing your mental connection with your body for greater strength, balance and stability. The personalized approach will help address specific goals to get the fastest, most effective results.
Small Group
Full body workouts that address balancing the body in building strength, incorporating stretch and developing a keen awareness into the form and alignment.
1:1 Coaching
Create new routines and curated wellness coaching on topics like breathwork, developing your mindset, and habit formation for long term sustainable lifestyle change.