Unlock strength and your ultimate aligned self through Pilates
Embodied alignment, presence & core connection -
in your body & your life -
through intentional movement + mindfulness
A better version of every you
Gain more confidence, feel more empowered and increase strength in balance & control, with more energy & an intentional mindset
- to show up fully in all areas of your life
THE PROMISE
Here to meet you where you are - designed for your body and goals in a contemporary approach to Pilates
Curated from the essence of Pilates, influences from other modalities ie fitness, yoga, and mindfulness techniques for
your specific body and needs
Train smarter and refine your new mindful movement practice at home, outdoors or in-studio that
works for you
Private Training
Instill mindful movement at your own pace + skill level through honing your mental connection with your body for greater strength, balance and stability. The personalized approach will help address specific goals to get the fastest, most effective results.
Small Group
Full body workouts that address balancing the body in building strength, incorporating stretch and developing a keen awareness into the form and alignment.
1:1 Coaching
Create new routines and curated wellness coaching on topics like mind-body relaxation techniques, developing your mindset, and habit formation for long term sustainable lifestyle change.
MOVE BETTER, BE BOLD, LIVE WELL
Option for on-demand training for at-home convenience and personalized programming for better, faster outcomes -- leading to a better you.
In-person + digital hybrid training also available
YOUR COACH
Meet Jess
Jessica is a passionate practitioner and loves all things movement. Her journey began as a gymnast that laid the foundation for her love of sports and Pilates later in life. Coming from 10+ years in corporate life, she later embraced the Pilates method & prioritized mindset practices. Her emphasis in movement helps develop inner attunement-- deepening connection to self and alignment in all the ways. She currently works at studios across the valley as an instructor and online as a functional / performance coach to help elevate the mind body connection, promote athletic longevity through core, mobility and recovery.
When she's not teaching or with clients, you can find her hiking, playing pickleball & tennis and loving the split of outdoor lifestyle in AZ and city life in Chicago. She also loves her Italian greyhound, a good cup of coffee, and cooking at home experimenting with more plant based recipes.